🧠 ThoughtsBeCaught — Reflect, Heal, and Grow (iOS App)

• Catch your thoughts as they happen. Log meds, coping tools, and emotional intensity. Track progress with charts. Reflect, grow, and protect your mental peace. 💚
• Download from App Store

ThoughtsBeCaught is more than an app — it’s a self-awareness companion I created during some of the hardest moments of my life.

It’s designed to help you capture your thoughts — whether they’re anxious, grateful, conflicted, or just unclear — and guide you through understanding and coping with them in real time. Built from my own healing journey, this tool is for anyone seeking clarity, emotional tracking, and personalized support.

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✨ What You Can Do with ThoughtsBeCaught

• 🧠 Log thoughts and emotional intensity throughout your day
• 📈 Spot emotional patterns with intuitive mood trend charts
• 💭 Reflect on what helps by tracking coping tools and effectiveness
• 💊 Add medications and link them to specific thought events
• 💡 Challenge unhelpful beliefs with gentle, guided prompts
• 📒 Build a self-care habit that’s grounded in your real emotional experience

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🔐 Your Privacy = Your Power

Everything stays on your device. No data is uploaded, tracked, or sold. What you log is for your eyes only.

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🌟 What’s New in This Version 3.0

🧠 Mood Trend Chart
Dual-line graph (Before/After) lets you see emotional intensity over time — always on a 0–5 scale.

📊 Thought Detail View Upgrades
Now shows average emotional intensity after coping, helping you measure what truly helps.

💊 Medication Logging
Track medication use per thought — giving deeper context to your healing patterns.

🛠️ Coping Strategy Insights
View intensity changes, personal notes, and linked journal prompts — all in one place.

⚙️ SQLite Data Engine Boost
Faster, smarter local storage for seamless thought, coping, and medication tracking.

Catch your thoughts as they happen. Log meds, coping tools, and emotional intensity. Track progress with charts. Reflect, grow, and protect your mental peace. 💚