How To Shred and Tear Paper
Applies to Working Versions of the ThoughtsBeCaught App
✅ Android: 6.0 or later
✅ iOS (iPhone): 6.0 or later
✅ iPadOS (iPad): 6.0 or later
✅ macOS: 6.0 or later
Tip: slower drags = chunkier tears. Quick zig-zags add deckle.
Why tearing helps
- Tactile + sound feedback calms the nervous system.
- Safe release of frustration through a controlled motion.
- Mindful focus on a simple action reduces rumination.
- Immediate visual progress gives a sense of control.
Why shredding helps
- Satisfying sound + feel lowers stress quickly.
- Declutters and signals completion—good for the brain.
- Sense of progress as strips fall reduces mental load.
- Privacy protection creates relief and peace of mind.
Click on the Shred & Tear Paper Button
You have two options here the tear and shred screens.You have two options here the tear and shred screens. To tear just press and drag on the paper to create tear marks, you can hit the reset button for a clean sheet when finished.
To shred paper click on the shredding tab You can drag the paper to the shredder or you can click the feed button
When finished with the tearing or shredding click the done (collect xp) button to load an ad and get the xp. if you want to omit the ads click the back button
Take a gentle step toward caring for your mind today, Download the ThoughtsBeCaught app today
iOS App Store:
https://apps.apple.com/us/app/thoughtsbecaught/id6748546862
Google Play Store:
https://play.google.com/store/apps/details?id=com.timtrueblood.thoughtsbecaught
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https://thoughtsbecaught.com