How To Mental Episode(s)
Applies to Working Versions of the ThoughtsBeCaught App
✅ Android: 6.0 or later
✅ iOS (iPhone): 6.0 or later
✅ iPadOS (iPad): 6.0 or later
✅ macOS: 6.0 or later
Why track mental episodes?
Tracking episodes helps you notice patterns, understand triggers, and see how long and intense experiences last. It also creates clear, shareable information you can use with therapists or medical professionals, supporting more informed conversations, better care, and personalized treatment decisions.
Click on hte Mental Episode(s) Card
The list views page shows, shows active mental episdoes up top and below is a recent list of completed mental episdoes
Click on the Log Mental Episodes button to log a new mental episode
Pick from a preset mental episode or select use custom type, which lets you create your own. you can log ur start date and if the mental episode is active. Use the intensity meter to log the intensity of the mental episode. When finished click save or cancel in the top left
Example of filling out custom type
Active episode will show up here
Click on the show more button to view more quick details about the episode
Active episodes will also show up on your home screen, as a reminder its going on because metnal episodes can last days or hours and we don’t want the user to forget there is one going on
To end an active eposidoe or make an update to one, open teh mental episodes card and click on the active epsidoe.
From this screen u can edit the episode details, like date and notes, and intensity. But to end the episode click the end now button
That will store an episode start and end details for you to share with therapist and medical professional. Then click the Save Changes button or back button
You can also delete or when you make an update to the episode click the save changes button
You can also delete the episode from the logs clicking hte dleete button
Take a gentle step toward caring for your mind today, Download the ThoughtsBeCaught app today
iOS App Store:
https://apps.apple.com/us/app/thoughtsbecaught/id6748546862
Google Play Store:
https://play.google.com/store/apps/details?id=com.timtrueblood.thoughtsbecaught
Visit Our Website:
https://thoughtsbecaught.com