How To My Body Map
Applies to Working Versions of the ThoughtsBeCaught App
✅ Android: 6.0 or later
✅ iOS (iPhone): 6.0 or later
✅ iPadOS (iPad): 6.0 or later
✅ macOS: 6.0 or later
Stress Body Map helps you notice where stress shows up physically by marking sensations and intensity over time—building awareness, revealing patterns, and creating clear, shareable insights to support self-scare and conversations with health professionals.
Health & Awareness helps you track, understand, and care for your well-being—supporting medication awareness, body signals, emotional episodes, and personal safety in one grounded place.
Click on the My Body Map Card
Note you cannot modify a body chart after creating and saving one.
This opens the list view of saved maps and how to guide
You can click the trash can to delete all saved body maps and to add a new body map click the plus sign
Stress Body Map helps you notice where stress shows up physically by marking sensations and intensity over time—building awareness, revealing patterns, and creating clear, shareable insights to support self-care and conversations with health professionals.
On this screen, you can map where you feel stress in your body by tapping directly on different body areas. Stress shows up differently for everyone—some people feel it in their stomach, others in their shoulders, arms, jaw, or legs—and this tool lets you capture that visually.
Each body part you tap can be marked with an intensity level from 0–3:
- 0 – Neutral (no noticeable stress)
- 1 – Mild
- 2 – Moderate
- 3 – Severe
You can adjust multiple areas to reflect how your body feels in that moment.
At the top:
- Tap Clear to reset the entire body map and start over.
- When you’re finished, tap Save to store the map so you can track patterns over time or share it with a healthcare professional if needed.
This helps turn physical stress signals into something clear, trackable, and understandable.
You will be redirected back to the list view screen and you can click on a saved body map to view details. This screen shows details and time of when you did the body map
You can click the share button to print to share the body map with therapit and medical professionals and save or save to files. Click the trash can button to delete this body map
Take a gentle step toward caring for your mind today, Download the ThoughtsBeCaught app today
iOS App Store:
https://apps.apple.com/us/app/thoughtsbecaught/id6748546862
Google Play Store:
https://play.google.com/store/apps/details?id=com.timtrueblood.thoughtsbecaught
Visit Our Website:
https://thoughtsbecaught.com