How To Punch Pillow

Applies to Working Versions of the ThoughtsBeCaught App

✅ Android: 6.0 or later
✅ iOS (iPhone): 6.0 or later
✅ iPadOS (iPad): 6.0 or later
✅ macOS: 6.0 or later

🛡️ Short Description of This Section

Punch Pillow

This coping activity gives you a safe, physical way to release built-up tension and frustration through controlled movement. Punch Pillow lets you thumb-punch the screen to vent energy, build combos, and earn XP—turning emotional release into a positive, reinforcing experience. Track your punches, combos, and XP as you go, pause when needed, or reset to start fresh. When you’re finished, tap Done (Collect XP) to earn your reward and reinforce healthy stress relief. If you prefer to exit without collecting XP or viewing an ad, tap Back to return to the previous screen.

Click on the Punch Pillow Card

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Stress Relief Benefits

Releasing tension through controlled movement can lower cortisol, boost mood, and re-center focus. The pillow offers a safe outlet—plus XP to reinforce healthy coping.

Using 1 or two thumbs punch the pillow, if u do two at teh same time you’ll gain combo points. This is the easiest mini game to gain a bunch of points

When finished click the done button to collect xp and watch an ad. if you want to omit the ads click the back button

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