Applies to Working Versions of the ThoughtsBeCaught App
✅ Android: 6.0 or later
✅ iOS (iPhone): 6.0 or later
✅ iPadOS (iPad): 6.0 or later
✅ macOS: 6.0 or later
Click on Set a Breathing Square Card from the home screen

Click on the start button place your finger on the green button and trace with your finger and watch the directions for inhaling and exahaling



Click the stop button when finished and you’ll be rewarded with xp depending on how many times you go around the square

Then click the done button to watch add and collect xp, if you want to avoid the ad click the back button but you will not collect xp
Take a gentle step toward caring for your mind today, Download the ThoughtsBeCaught app today
iOS App Store:
https://apps.apple.com/us/app/thoughtsbecaught/id6748546862
Google Play Store:
https://play.google.com/store/apps/details?id=com.timtrueblood.thoughtsbecaught
Visit Our Website:
https://thoughtsbecaught.com