How To Count To Relax

Applies to Working Versions of the ThoughtsBeCaught App

✅ Android: 6.0 or later
✅ iOS (iPhone): 6.0 or later
✅ iPadOS (iPad): 6.0 or later
✅ macOS: 6.0 or later

Click on the Count To Relax Card

You have three different timer options to choose from, 10 secs, 20 secs, and 30 secs it default to 10 by default.

You’ll want to select your time and Breathe slowly as you count. In through the nose, out through the mouth

When ready click the start button and audio feedback will remind you to breath in and out and then count with you. You can always pause the counting task if needed.

When done click the Done (Collect XP) button to watch ad and collect xp

Tip if you want to avoid an ad, click the back button in the top left

---

 Take a gentle step toward caring for your mind today, Download the ThoughtsBeCaught app today

 iOS App Store:
https://apps.apple.com/us/app/thoughtsbecaught/id6748546862

 Google Play Store:
https://play.google.com/store/apps/details?id=com.timtrueblood.thoughtsbecaught

 Visit Our Website:
https://thoughtsbecaught.com