How To Crisis & 988
Applies to Working Versions of the ThoughtsBeCaught App
✅ Android: 6.0 or later
✅ iOS (iPhone): 6.0 or later
✅ iPadOS (iPad): 6.0 or later
✅ macOS: 6.0 or later
🛡️ Short Description of This Section
Crisis & 988
988 Suicide & Crisis Lifeline
Free, confidential help 24/7. If you are in immediate danger, call 911.
Call 988
Text 988
🚨 Emergency? Call 911
Signs You May Need Help
- Feeling short-tempered, anxious, hopeless, or alone
- Hearing or seeing things others don’t
- Friends or family notice behavior changes
- Using substances to cope
- Spending money compulsively
- Sleeping too much or too little
- Hurting yourself or wanting to hurt others
- Feeling out of control
What Can Make Symptoms Worse
- Missing doses or stopping medication
- Pregnancy or postpartum changes
- Alcohol or drug use
- Grief or major loss
- Trauma reminders
- Seasonal or weather changes
Use Your Safety Plan
Review coping steps, warning signs, and support contacts.
Open Safety Plan
Footer Message
This screen supports (not replaces) professional care.
Reaching out is a strength.
Click the Crisis & 988 card
This screen gives the user options to call 988 or text 988 for support or call 911 in case of emergency
You also have the option to open safety plan view that shows your saved safety plans that can be used in a crysis
Here’s the full screen with details
Take a gentle step toward caring for your mind today, Download the ThoughtsBeCaught app today
iOS App Store:
https://apps.apple.com/us/app/thoughtsbecaught/id6748546862
Google Play Store:
https://play.google.com/store/apps/details?id=com.timtrueblood.thoughtsbecaught
Visit Our Website:
https://thoughtsbecaught.com