How To Doodle

✅ Android: 6.0 or later
✅ iOS (iPhone): 6.0 or later
✅ iPadOS (iPad): 6.0 or later
✅ macOS: 6.0 or later

Why doodling helps

Rhythmic pen strokes slow breathing and settle the nervous system.
Choosing colors shifts attention from rumination to small, controllable decisions.
Hand–eye motion is grounding—great during anxiety spikes or restlessness.
A quick sketch creates a sense of progress—micro-wins add up.

Click on the Doodle Card

Select color, scroll right for more colors

Select brush stroke size

You have options to undo, clear, and share the image. share lets u save and print, and send

When finished click the done button to collect xp and play ad. If you want to omit the ad click the back button.

Finish

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