How To Pop-It Pops

Applies to Working Versions of the ThoughtsBeCaught App

✅ Android: 6.0 or later
✅ iOS (iPhone): 6.0 or later
✅ iPadOS (iPad): 6.0 or later
✅ macOS: 6.0 or later

🛡️ Short Description of This Section

Pop-It Pops

This coping activity invites you to slow your breathing, ground your attention, and release tension through simple, satisfying taps. Pop-It Pops offers a variety of playful designs—each providing a gentle sensory experience designed to calm the mind and body. Tap the bubbles at your own pace, reset whenever you like, and focus on the rhythm and colors as a form of mindful release. When you’re finished, tap Done (Collect XP) to earn your reward and continue building progress in a calm, pressure-free way.

Click on the Pop-It Pops Card

Select a pop it from the list, at the time of writing this there are 5 pop-it coping stragey designs

After picking a pop-it design

click on the circles to pop it like a real life pop it

At the bottom we have a reset button to reset the pop its and when done click the done (collect xp) this will play an ad and collects xp points. if u want to omit the ad click the back button