How To Stress Ball

Applies to Working Versions of the ThoughtsBeCaught App

✅ Android: 6.0 or later
✅ iOS (iPhone): 6.0 or later
✅ iPadOS (iPad): 6.0 or later
✅ macOS: 6.0 or later

🛡️ Short Description of This Section

Stress Ball

Stress Ball is a simple, tactile way to release tension and reset your focus. Pinch or drag to squeeze the ball, feel the visual rebound, and let rhythmic motion turn stress into calm. When you’re finished, tap Done (Collect XP) to earn your reward—or go back anytime if you’d rather skip the ad.

Click on the Stress Ball

Pinch or drag to squeeze. The Done button will appear after you’ve used the ball.

✨ Why a stress ball helps

• Rhythmic squeeze/relax cycles release muscle tension.
• Tactile focus anchors attention in the present moment.
• Simple physical effort converts stress energy to motion.
• Visual rebound (spring back) gives a quick sense of relief.

You’ll feel haptic feedback when the ball is stretched to its maximum, reinforcing the squeeze and release motion.
When finished click the Done (Collect XP) button to watch an ad and collect the xp, to omit the ad click the back button

 Take a gentle step toward caring for your mind today, Download the ThoughtsBeCaught app today

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