📘 Mental Health Workbook

Description

📘 Mental Health Workbook

Attachment Theory, Abandonment, Anxiety, Depression, Addiction & Complex Somatic Psychotherapy

This Mental Health Workbook is a comprehensive, guided tool designed to support emotional awareness, nervous system regulation, and personal growth. Grounded in attachment theory, somatic psychotherapy, and trauma-informed practices, this workbook helps you explore emotional patterns at your own pace.

Inside, you’ll find structured exercises, trackers, and journaling prompts that focus on abandonment wounds, anxiety, depression, addiction patterns, and complex emotional responses. In addition, each section encourages gentle body awareness, emotional regulation, and practical coping strategies to support long-term mental wellness.

Whether you are beginning your healing journey or continuing therapeutic work, this workbook offers a supportive and accessible space for reflection, insight, and growth.

✨ Product Details

• Quantity: 1 mental health workbook

• Format: Guided workbook with exercises and journaling pages

• Focus Areas: Attachment theory, anxiety, depression, addiction, and somatic healing

• Use: Self-reflection, emotional regulation, and personal growth